Hi all you runners out there!
So Justin and I took it upon ourselves to create this for our Bay to Breakers running team (and runners in general) - so we can support, chat, and share our progress!
Feel free to post each run or each progression you make towards our goal in May.
Good luck and keep it going team!
* Justin and I ran 4 miles today - in 40 min with a break in the middle. Ralna - we are worried the S.F. hills are gonna kick our butts!!
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Love the blog. It looks great.
ReplyDeleteAs far as the hills- practice, practice. First off, find a hill. Find one that takes you 90sec. to get up. It should leave you out of breath at the top...to the point where you feel like you really need to walk when you get up there. Do an easy warm up run for 15-20min then do these hills 3 times. Try this out.
You can increase the intensity later. Of course there are many hills in Sf that we can run.
Good luck!